Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented fitness and wellness program in Malibu, California. We deliver sustainable results through a strict, “no-options” philosophy based upon years of collective experience and observation, while ongoing regime adjustments ensure the most weight and inches are lost in a safe and sustainable way. Limited to 18 guests each session, our highly knowledgeable staff tends to your every need and is trained in all aspects of fitness and rehabilitation to support and nurture, while guiding you to achieve personal program goals.
Each day consists of 8 hours of low impact activity – centered around a breathtaking and varied 4 hour group hiking excursion each morning – nap time, afternoon fitness classes and daily massage. Many of the activities allow guests to connect with nature’s healing elements, taking place outdoors, or within the property’s open-air romper room. This intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet. Guests also enjoy a weekly cooking class and tour of our onsite, certified organic garden. Pre and post program cholesterol testing and body fat analysis are also offered. To further assist in calming the mind, we recommend disconnecting from your electronic devices. For those that need to stay connected, we ask that you limit any usage to your private room which is equipped with wi-fi.
Short on time? Kick start your health goals at The Ranch 4.0, a 4-day “weekend” version of The Ranch Malibu’s acclaimed 7-day wellness program at Four Seasons Hotel Westlake Village and California Health & Longevity Institute. The Ranch 4.0 delivers the same daily fitness program as The Ranch Malibu, including four intense hikes, to give guests the extreme results they are looking for. The women and men who participate in this program also receive increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. During the long weekend program, guests experience the mental benefits of connecting with nature’s healing elements and routinely achieve weight loss and drop inches, with many continuing to see results following their stay.
Each day consists of 8 hours of low impact activity – centered around a breathtaking and challenging 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through our partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.
Truly the best of both programs. Begin on Thursday at The Ranch 4.0 at Four Seasons Hotel Westlake Village where you receive diagnostic testing and a daily schedule that includes group mountain hiking, low impact exercise classes, yoga, daily massages and inspired vegan cuisine served in an enchanting greenhouse. This location also allows for more digital connectivity should guests choose to use it.
On Sunday, depart for The Ranch to experience a total immersion into the signature program. Sequestered from the demands of daily life, your body and mind relax and reset through our intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. The week concludes with a cooking class and tour of our certified organic garden. Expect to maximize your results – shedding unwanted pounds, gaining physical endurance, clearing the mind and recalibrating your overall health.
Experience The Ranch Malibu’s transformational weekly wellness program amidst the majestic mountains in Northern Italy, between August 19th–September 29th 2018. Modeled after The Ranch’s results-oriented signature 7-day stay, which combines an intense fitness regimen with a highly structured, plant-based nutritional diet, The Ranch Dolomites will be limited to just 21 participants each week and immerse guests in the natural splendor of the Italian landscape.
Staying at the iconic and boutique Hotel Rosa Alpina, guests will spend their mornings under the guidance of experienced Ranch staff and highly skilled local hiking guides as they explore the terrain of this UNESCO Natural World Heritage site. Centered in San Cassiano and near Cortina, the hundreds of miles of trails offer breathtaking views of the picturesque countryside, emerald-green meadows, waterfalls, Alps and jagged peaks of the Dolomites. Following a well-deserved naptime, afternoons will be filled with fitness programming including both strength training and yoga and meditation along with daily massages.
To complement the active schedule, The Ranch culinary team will be joined by Rosa Alpina’s renowned staff to serve a nutritional diet of locally grown plant-based cuisine, inspired by regional Italian flavors.
For those interested in doing a buyout of one of our programs, The Ranch is a memorable, rewarding and turnkey experience for a private group retreat, boot camp, group meeting or corporate event. The physical nature of our program, combined with the support of a dedicated staff naturally lends itself to promoting a positive environment centered on the encouragement of others.
The daily schedule can be customized to suit the needs of your unique group. Whether it’s creating time for breakout sessions to focus on your business and employees, adding in more cooking classes with our culinary team, afternoon programming centered around yoga, longer rest periods or even a kosher kitchen, our team will work with you to create a daily schedule that caters to the needs of your group.
The Ranch 4.0 offers endless possibilities for groups of varying sizes from 10 up to 250. Custom programs can be created during the week (Monday-Thursday) from 1 – 3 nights or as an immersive 3 to 4 night weekend experience (Thursday-Monday). Located at Four Seasons Hotel Westlake Village, corporate groups have access to multiple meeting room options and the capabilities of a full-service hotel, while also receiving the health benefits of our unique wellness program.
For a longer, more immersive experience, our Malibu location offers a more secluded setting and accommodates up to 18 guests.
Working alongside the acclaimed medical staff at California Health & Longevity Institute (CHLI) at Four Seasons Hotel Westlake Village, The Ranch developed the Integrative Lifestyle Physical for guests desiring complete insight into their health from a team involved in the latest breakthrough discoveries in preventative healthcare. This full day medical experience offers a deeper understanding of your body and mind’s current condition, along with a personally tailored program to support a vibrantly active and healthy life.
Your schedule features:
You depart with a comprehensive summary of your day including health history, laboratory reports, and physician interpretation and recommendations. Your physician will also check in three months following your appointment to monitor progress and habits.
Created to complement The Ranch 4.0 schedule, services are conducted on Wednesday prior to the beginning of the four-day program.
Download our brochure for more information.