Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented fitness program in Malibu, California. We deliver sustainable results through a strict, “no-options” philosophy based upon years of collective experience and observation, while ongoing regime adjustments ensure the most weight and inches are lost in a safe and sustainable way. Limited to 18 guests each session, our highly knowledgeable staff tends to your every need and is trained in all aspects of fitness and rehabilitation to support and nurture, while guiding you to achieve personal program goals.
Each day consists of 8 hours of low impact activity – centered around a breathtaking and varied 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Many of the activities allow guests to connect with nature’s healing elements, taking place outdoors, or within the property’s open-air romper room. This intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet. Guests also enjoy a weekly cooking class and tour of our onsite, certified organic garden. Pre and post program cholesterol testing and body fat analysis are also offered. To further assist in calming the mind, we recommend disconnecting from your electronic devices. For those that need to stay connected, we ask that you limit any usage to your private room which is equipped with wi-fi.
Short on time? Kick start your health goals at The Ranch 4.0, a 4-day version of The Ranch Malibu’s acclaimed 7-day wellness program at Four Seasons Hotel Westlake Village and California Health & Longevity Institute. The Ranch 4.0 delivers the same results-driven program as The Ranch Malibu, while offering guests increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. Guests routinely lose weight and inches during the program, with many continuing to experience results following their stay, and experience the mental benefits of connecting with nature’s healing elements.
Each day consists of 8 hours of low impact activity – centered around a breathtaking and varied 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through our partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.
Truly the best of both programs. Begin on Thursday at The Ranch 4.0 at Four Seasons Hotel Westlake Village where you receive diagnostic testing and a daily schedule that includes group mountain hiking, low impact exercise classes, yoga, daily massages and inspired vegan cuisine served in an enchanting greenhouse. This location also allows for more digital connectivity should guests choose to use it.
On Sunday, depart for The Ranch to experience a total immersion into the signature program. Sequestered from the demands of daily life, your body and mind relax and reset through our intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. The week concludes with a cooking class and tour of our certified organic garden. Expect to maximize your results – shedding unwanted pounds, gaining physical endurance, clearing the mind and recalibrating your overall health.
Inspired by the menu of our transformational health programs, The Ranch Daily offers everyone a taste of our delicious plant-based organic cuisine, while making it easy for guests to maintain their Ranch results following a stay. Enjoy freshly prepared, nutrient-dense meals that are gluten, dairy, GMO and meat free yet full of flavor and delivered right to your door. With dishes based on tried and tested favorites from our guests, we offer complete nutrition through daily meal plans.
Let us take the time to develop recipes, prepare and deliver your healthy meals. All you have to do is enjoy the results and let your body reap the benefits.
Working alongside the acclaimed medical staff at California Health & Longevity Institute (CHLI) at Four Seasons Hotel Westlake Village, The Ranch developed the Integrative Lifestyle Physical for guests desiring complete insight into their health from a team involved in the latest breakthrough discoveries in preventative healthcare. This full day medical experience offers a deeper understanding of your body and mind’s current condition, along with a personally tailored program to support a vibrantly active and healthy life.
Your schedule features:
You depart with a comprehensive summary of your day including health history, laboratory reports, and physician interpretation and recommendations. Your physician will also check in three months following your appointment to monitor progress and habits.
Created to complement The Ranch 4.0 schedule, services are conducted on Wednesday prior to the beginning of the four-day program.
Download our brochure for more information.