Short on time? Kick-start your health goals at The Ranch 4.0, a 4-day “weekend” version of The Ranch Malibu’s award winning 7-day wellness program at Four Seasons Hotel Westlake Village and California Health & Longevity Institute. A retreat ideal for solo travelers, couples or groups, this program is modeled after the same active fitness schedule as The Ranch Malibu, including four intense hikes to give guests the extreme results that are looking for.
“The Ranch 4.0 truly changed my life. I tell my kids, it’s a lifestyle, not a diet when they ask why I look at food labels or only buy wild-caught fish and grass-fed meats for them. And I am loving this new lifestyle!” – M.M.
Our highly knowledgeable staff tends to your every need and is trained in all aspects of fitness and rehabilitation to support and nurture, while guiding you to achieve personal program goals. Limited to 19 guests each weekend, together they participate in an active daily schedule consisting of 8 hours of low impact activity – centered around a breathtaking and challenging 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure. The program is designed to allow guests to connect with nature’s healing elements, along with experiencing more unique modalities including a 90-minute sound bath one afternoon during their stay.
Those who participate in this 4-day retreat also receive increased diagnostic testing. Through our partnership with the California Health & Longevity Institute, guests receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test.
“The Ranch 4.0 was the perfect way to start my year. It challenged me on the most fundamental levels, physically and mentally I was stretched, invigorated and educated. I had an incredible experience learning about my health, my body and my diet and I can’t wait to come back again.” – N.S.
During the long weekend program, guests experience the mental benefits of connecting with nature’s healing elements, and routinely achieve weight loss and drop inches, with many continuing to see results following their vacation.