THE RANCH MALIBU

RELINQUISH RESPONSIBILITY AND CHALLENGE YOURSELF FOR A WEEK OR LONGER AT OUR AWARD WINNING
LUXURY FITNESS AND WELLNESS RETREAT

THE RANCH 10.0

Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented health program in Malibu, California. Ideal for those in need of a vacation with lasting benefits, this retreat delivers sustainable results through a strict, “no-options” philosophy based upon years of collective experience and observation, while ongoing regime adjustments ensure the most weight and inches are lost in a safe and sustainable way. Limited to 18 guests each session, our highly knowledgeable staff tends to your every need and is trained in all aspects of fitness and rehabilitation to support and nurture, while guiding you to achieve personal program goals.

Whether you are a solo traveler, couple or group, all 18 guests participate together in an active daily schedule consisting of 8 hours of low impact exercise – centered around a breathtaking and varied 4 hour group hiking excursion each morning – nap time, afternoon fitness classes and daily massage. Many of the activities allow guests to connect with nature’s healing elements, taking place outdoors, or within the property’s open-air romper room. This intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet. Guests also enjoy a weekly cooking class and tour of our onsite, certified organic garden. Pre and post program cholesterol testing and body fat analysis are also offered. To further assist in calming the mind, our luxury accommodations we do not include televisions and we recommend disconnecting from your electronic devices to further benefit your mental health.  For those that need to stay connected, we ask that you limit any usage to your private room which is equipped with wi-fi.

THE RANCH MALIBU DAILY FITNESS PROGRAM

MORNING HIKES, AFTERNOON FITNESS CLASSES, DEEP TISSUE MASSAGES AND HEALTHY, PLANT-BASED CUISINE FILL YOUR ACTIVE WEEK.

Morning Programming
5:30

Gentle guest wake-up with Tibetan chimes

6:00

Morning stretch

7:00

Breakfast - Coconut parfait topped with fresh fruit and Ranch granola

8:00 - 12:30

Mountain hiking

12:30

Cleanup

1:00

Lunch - The Ranch burrito bowl

Afternoon Programming
2:00

Naptime

3:00 - 6:00

Low impact strength conditioning through circuit training-based classes that build upon your progress as the week goes on

Restorative yoga

6:00

Free time

7:00

Dinner - Portobello steak, swiss chard and garlic celeriac mash

8:30

Bedtime

*This program also includes two daily snacks, a daily (Mon - Fri) deep tissue massage, a healthy cooking class, garden tour and diagnostic testing

UPON COMPLETION OF THE PROGRAM GUESTS FEEL BOTH PHYSICALLY AND MENTALLY TRANSFORMED,
LOGGING OVER 60 MILES OF HIKING, LOSING WEIGHT AND INCHES, EMANATING A VIBRANT, HEALTHY GLOW
AND REGAINING MENTAL CLARITY AND PEACE OF MIND. LASTING NUTRITIONAL AND FITNESS GUIDANCE FROM THE RANCH
EXPERTS WILL CONTINUE AFTER DEPARTURE TO ENSURE GUESTS SUSTAIN THE BENEFITS OF THEIR STAY.

THE RANCH 4.0

JUMPSTART YOUR JOURNEY TO BETTER HEALTH IN OUR 4 DAY FITNESS AND WELLNESS PROGRAM

THE RANCH

Short on time? Kick start your health goals at The Ranch 4.0, a 4-day “weekend” version of The Ranch Malibu’s award winning 7-day wellness program at Four Seasons Hotel Westlake Village and California Health & Longevity Institute. A retreat ideal for solo travelers, couples or groups, The Ranch 4.0 delivers the same active fitness program as The Ranch Malibu, including four intense hikes, to give guests the extreme results they are looking for. Those who participate in this 4 day retreat also receive increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay.  During the long weekend program, guests stay in a luxurious environment while experiencing the mental benefits of connecting with nature’s healing elements and routinely achieve weight loss and drop inches, with many continuing to see results following their vacation.

Limited to 18 guests each weekend, together they participate in an active daily schedule consisting of 8 hours of low impact activity – centered around a breathtaking and challenging 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through our partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.

THE RANCH 4.0 DAILY FITNESS PROGRAM

MORNING HIKES, AFTERNOON FITNESS CLASSES, DIAGNOSTIC TESTING, DEEP TISSUE MASSAGES AND HEALTHY,
PLANT-BASED CUISINE ROUND OUT YOUR ACTIVE WEEKEND.

Morning Programming
5:30

Gentle guest wake-up

6:00

Morning stretch

7:00

Breakfast - Chickpea 'frittata' with tomatillo salsa

8:00 - 12:30

Mountain hiking

12:30

Cleanup

1:00

Lunch - Cauliflower and quinoa tabbouleh with white bean hummus

Afternoon Programming
2:00

Naptime

3:00 - 6:00

Afternoon exercise sessions featuring low impact strength conditioning through circuit training, core and ab work and weight training

Restorative yoga

6:00

Free time

7:00

Dinner - Vegetable lasagna with macadamia nut ricotta

8:30

Bedtime

*This program also includes two daily snacks, a daily (Mon - Fri) deep tissue massage, a healthy cooking class and diagnostic testing

THE RANCH 10.0

THE ULTIMATE HEALTH VACATION, ENJOY 10 DECISION FREE DAYS IN OUR TRANSFORMATIVE FITNESS AND WELLNESS PROGRAM

THE RANCH 10.0

Truly the best of both retreats. Begin on Thursday at The Ranch 4.0 at Four Seasons Hotel Westlake Village where you receive diagnostic testing and an active daily schedule that includes group mountain hiking, low impact exercise classes, yoga, daily massages and inspired vegan cuisine served in an enchanting greenhouse.  This location also allows for more digital connectivity should guests choose to use it.

On Sunday, depart for The Ranch to experience a total immersion into the award winning signature program and luxury accommodations. Sequestered from the demands of daily life, your body and mind relax and reset through our intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. The week concludes with a cooking class and tour of our certified organic garden. Expect to maximize your results – losing unwanted pounds, gaining physical endurance, clearing the mind and recalibrating your overall health.

GROUP TRAVEL

CRAFT YOUR OWN WELLNESS VACATION FOR A MEMORABLE GROUP EXPERIENCE WITH LASTING HEALTH BENEFITS

THE RANCH DAILY

For those interested in doing a buyout of one of our programs, The Ranch is a memorable, rewarding and turnkey retreat for a private group retreat, boot camp, group meeting or corporate event. The physical nature of our program, combined with the support of a dedicated staff naturally lends itself to promoting a positive environment centered on the encouragement of others.

The daily schedule can be customized to suit the needs of your unique group. Whether it’s creating time for breakout sessions to focus on your business and employees, adding in more cooking classes with our culinary team, afternoon fitness programming centered around yoga, longer rest periods or even a kosher kitchen, our team will work with you to create a daily schedule that caters to the needs.  your group will depart on a path to better health while also strengthening relationships.

A SAMPLE DAY MAY LOOK LIKE THIS:

Morning Programming
5:30

Gentle guest wake-up

6:00

Morning stretch

7:00

Breakfast buffet featuring Ranch Granola, fresh berries, almond milk, oatmilk, coconut yogurt, whole fruit & smoothies

8:00

Breakout session

9:30 - 11:30

Morning mountain hiking

12:00

Lunch - Cauliflower and quinoa tabbouleh with white bean hummus, and cooking class with the Chef

Afternoon Programming
1:30

Naptime

2:30 - 4:00

Afternoon fitness programming

4:00

Group breakout session

5:30

Evening yoga

7:00

Dinner - Vegetable lasagna with macadamia nut ricotta

8:30

Bedtime

*The daily schedule can be customized to suit the need of your unique group, including the addition of diagnostic testing, deep tissue massage, adjusting our nutrition program or spending more time with our culinary team.

The Ranch 4.0 offers endless possibilities for groups of varying sizes from 10 up to 250. Custom programs can be created during the week (Monday-Thursday) from 1 – 3 nights or as an immersive 3 to 4 night weekend retreat (Thursday-Monday). Located at Four Seasons Hotel Westlake Village, corporate groups have access to luxury facilities including multiple meeting room options and the capabilities of a full-service hotel, while also receiving the health benefits of our unique wellness program.

For a longer, more immersive experience, our Malibu location offers a more secluded setting and accommodates up to 18 guests.

THE INTEGRATIVE LIFESTYLE PHYSICAL

IN-DEPTH MEDICAL TESTING, CONSULTATIONS AND PRESCRIPTIVE WELLNESS SERVICES

INTEGRATIVE LIFESTYLE PHYSICAL

Working alongside the acclaimed medical staff at California Health & Longevity Institute (CHLI) at Four Seasons Hotel Westlake Village, The Ranch developed the Integrative Lifestyle Physical for guests desiring complete insight into their health from a team involved in the latest breakthrough discoveries in preventative healthcare. This full day medical experience offers a deeper understanding of your body and mind’s current condition, along with a personally tailored program to support a vibrantly active and healthy life.

Your schedule features:

7:45 - 8:30

Resting Metabolic Rate testing

8:30 - 8:45

Blood draw

8:45 - 9:00

Body Composition Analysis (BOD POD)

9:00 - 9:30

Breakfast

9:30 - 10:00

Nursing evaluation

10:00 - 11:00

Life balance

11:00 - 12:30

Medical interview

1:00 - 2:00

Lunch

2:00 - 3:00

Fitness consultation

3:00 - 4:00

Energy healing

4:00 - 5:00

Deep tissue restorative massage (50 minutes)

You depart with a comprehensive summary of your day including health history, laboratory reports, and physician interpretation and recommendations. Your physician will also check in three months following your appointment to monitor progress and habits.

Created to complement The Ranch 4.0 schedule, services are conducted on Wednesday prior to the beginning of the four-day program.

Download our brochure for more information.

The Ranch Malibu

Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented fitness program in Malibu, California.
12220 Catharine 6020 Malibu CA, USA
Phone: (310) 457-8700 Organic Ranch Star rating: * Room rates: $3900 - $7200