R4.0 is a 4-day all-inclusive results oriented program intended to
jump-start your fitness routine, healthy lifestyle and metabolism.
R4.0 is our 4 day version of the acclaimed weeklong program, The Ranch at Live Oak / Malibu. This program runs from Thursday to Monday and was designed for guests desiring a jump-start to a healthier lifestyle who are unable to be away from home or work for a full week and who desire to maintain more connectivity during their program immersion.
Just like at The Ranch, guests of R4.0 will take part in 8 hours per day of rigorous exercise including 4 hours of morning mountain hiking, afternoon exercise classes and stretching, delicious organic vegetarian cuisine, massages (Friday – Sunday) and a cooking demonstration. In conjunction with California Health and Longevity Institute, R4.0 also includes medical diagnostic testing (VO2 Metabolic Testing and Body Composition).